Default image for the object The beginning runner's journal: Based on the walk/run program in the bestselling beginning runner's handbook, object is lacking a thumbnail image
The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.
