Image
File
issue 31// vol 46 life & style // no. 13
Living a life of tranquility
he ‘Success is not measured
by how much you get
done; but rather by the
quality of the work.
}
» Tips on how to do less
Morgan Hannah
Life & Style Editor
ife can be pretty stressful at times and if you
don't learn to roll with the punches, it can
overwhelm you. During the year of 2020, we've had
some trying times—COVID-19 first was reported
in November of last year and achieved pandemic
status in January, the discovery of murder hornets
in Nanaimo on Vancouver Island as well Langley has
caused additional panic, and now there are riots in
Minneapolis over the murder of George Floyd by
police officer Derek Chauvin.
To top it off, society feels like the fast lane and
having to speed through tasks takes another toll on
the body, the mind, and the relationships each of us
have. How can one learn to live a more tranquil and
peaceful lifestyle to ward off sickness and long-term
health problems? Well, short of moving off toa
remote island, here are some tips to create a more
tranquil life:
Find what's important
Take the time to take a step back and look at
the bigger picture in life; try to focus on what is
important to you. What do you really want to do
with your time? Who do you really like spending
that time with? What do you want to accomplish
with your life? Now, make a quick list of four to five
goals you'd like to achieve and four to five people
youd like to spend each day with. You've now
simplified what you need in your life.
Commitments
As humans, we are at fault for packing our days too
full. It isn’t possible for us to commit to everything
and get it all done, and even if we can, it isn’t
Photo by Billy Bui
Fish are friends
» The benefits of owning an aquarium during lockdown
EG Manilag
Staff Writer
Gn yourself an aquarium during
this quarantine season may be the
best thing that you will ever do. Whatever
the shape or size of your aquarium, and
whatever the types of fish that are inside,
it does not matter! As long as you take
good care of your new friends. And rest
assured, they will take care of you too in
many spectacular ways. My twin and I have
experienced some great benefits, and those
that already have or had an aquarium can
relate. Without further ado, here are the
benefits of having an aquarium:
Like any other pet, an aquarium can
reduce levels of stress
When thinking of pets that can best reduce
our levels of stress and anxiety, we always
think of our furry friends: dogs and cats.
Well, fish can do that too—and in a highly
efficient manner! Loads of studies, such as
the one done by scientists at the National
Marine Aquarium have not only proved
reduced stress and anxiety levels—they
have also found that fish viewing also
offers physical benefits such as lowered
blood pressure and heart rate. No wonder
aquariums are common in “stressful”
places such as dental clinics. It is important
to keep calm and be stress-free this
quarantine—having an aquarium is one
way to keep steady. Just by looking at the
fish in your fish tank, you will feel at ease.
Improves and practices concentration
Now that many of us are studying or
working at home—or both—it is especially
important to make our homes as tranquil
as possible. One way to achieve that is
through owning an aquarium. From our
experience, looking at the fish wandering
in the tank for about 10 to 20 minutes
simply refreshes the minds; we feel as
though our thoughts are being emptied.
Moreover, we feel laser focused as we notice
all the movements.
Our observations may sound fishy, but
they hold water. A study published in the
journal Environment and Behavior found
that “higher numbers of fish helped to hold
people's attention for longer and improve
their moods.” In an article for VICE, the
director of the center for the Human-
Animal Bond at Purdue University stated
that “The importance of viewing nature,
especially animals, appears to be deep-
seated into the human psyche.”
New set of friends
If you are an introvert and you feel a bit
lonely, then having an aquarium will
definitely keep you company during this
quarantine. Fish can solve your problem of
having no one to talk to. Indeed! Fish can
communicate. If you just put your finger
outside the glass and move it around, one
enjoyable. It is essential to have time each day to do
9 i fk B= hay
nothing. This is the time to accept that you cannot
do everything and to look at each commitment
you've made and sift through them, finding the
most important or relevant commitments and
fulfilling only those. This does not mean blowing
off prior commitments, it just means not accepting
every task and ask that comes your way.
Do less each day
Success is not measured by how much you get
done, but rather by the quality of the work. So, if
you struggle with getting five or six things done
each day, cut your list in half and if you finish those
things, add back the remaining tasks on your list.
This will help to not overwhelm your day.
Spread out your schedule
Asmall mistake that I am often guilty of is
scheduling my daily tasks and meetings back-to-
back. Not only is this stressful, but it’s a bad habit.
Arriving 10 to 15 minutes early for meetings is more
professional and alleviating. Leave spaces between
tasks or appointments to help reduce stress.
Single task
Society likes to stress the importance of
multitasking, especially in the workplace. This often
leads to multitasking in everyday life, which often
leads to stress and a lack of quality in each task. Do
one thing at a time and do it well.
Live slower
Drive slower, eat slower... just enjoy every moment
at a slower pace. There really isn’t need to rush
through life.
Do nothing
Again, find the time to do nothing. Treasure this
time.
a
Ss
‘c
oO
2
oO
Lu
=>
2
9
£
°
xo
a
of your fish will for sure follow that finger.
But be sure to feed them right after—
operant conditioning style.
Increases happiness by offering you a
daily activity
With all that is happening around the
world, owning an aquarium is really the
best. For one, you can keep track of their
growth. And for fish lovers, that feels really
good, especially during this long stay-at-
home season. You will enjoy feeding them
every day. Seeing them grow and seeing
yourself grow as well can be an exciting
journey. The sense of accomplishment will
definitely kick in!
Living a life of tranquility
he ‘Success is not measured
by how much you get
done; but rather by the
quality of the work.
}
» Tips on how to do less
Morgan Hannah
Life & Style Editor
ife can be pretty stressful at times and if you
don't learn to roll with the punches, it can
overwhelm you. During the year of 2020, we've had
some trying times—COVID-19 first was reported
in November of last year and achieved pandemic
status in January, the discovery of murder hornets
in Nanaimo on Vancouver Island as well Langley has
caused additional panic, and now there are riots in
Minneapolis over the murder of George Floyd by
police officer Derek Chauvin.
To top it off, society feels like the fast lane and
having to speed through tasks takes another toll on
the body, the mind, and the relationships each of us
have. How can one learn to live a more tranquil and
peaceful lifestyle to ward off sickness and long-term
health problems? Well, short of moving off toa
remote island, here are some tips to create a more
tranquil life:
Find what's important
Take the time to take a step back and look at
the bigger picture in life; try to focus on what is
important to you. What do you really want to do
with your time? Who do you really like spending
that time with? What do you want to accomplish
with your life? Now, make a quick list of four to five
goals you'd like to achieve and four to five people
youd like to spend each day with. You've now
simplified what you need in your life.
Commitments
As humans, we are at fault for packing our days too
full. It isn’t possible for us to commit to everything
and get it all done, and even if we can, it isn’t
Photo by Billy Bui
Fish are friends
» The benefits of owning an aquarium during lockdown
EG Manilag
Staff Writer
Gn yourself an aquarium during
this quarantine season may be the
best thing that you will ever do. Whatever
the shape or size of your aquarium, and
whatever the types of fish that are inside,
it does not matter! As long as you take
good care of your new friends. And rest
assured, they will take care of you too in
many spectacular ways. My twin and I have
experienced some great benefits, and those
that already have or had an aquarium can
relate. Without further ado, here are the
benefits of having an aquarium:
Like any other pet, an aquarium can
reduce levels of stress
When thinking of pets that can best reduce
our levels of stress and anxiety, we always
think of our furry friends: dogs and cats.
Well, fish can do that too—and in a highly
efficient manner! Loads of studies, such as
the one done by scientists at the National
Marine Aquarium have not only proved
reduced stress and anxiety levels—they
have also found that fish viewing also
offers physical benefits such as lowered
blood pressure and heart rate. No wonder
aquariums are common in “stressful”
places such as dental clinics. It is important
to keep calm and be stress-free this
quarantine—having an aquarium is one
way to keep steady. Just by looking at the
fish in your fish tank, you will feel at ease.
Improves and practices concentration
Now that many of us are studying or
working at home—or both—it is especially
important to make our homes as tranquil
as possible. One way to achieve that is
through owning an aquarium. From our
experience, looking at the fish wandering
in the tank for about 10 to 20 minutes
simply refreshes the minds; we feel as
though our thoughts are being emptied.
Moreover, we feel laser focused as we notice
all the movements.
Our observations may sound fishy, but
they hold water. A study published in the
journal Environment and Behavior found
that “higher numbers of fish helped to hold
people's attention for longer and improve
their moods.” In an article for VICE, the
director of the center for the Human-
Animal Bond at Purdue University stated
that “The importance of viewing nature,
especially animals, appears to be deep-
seated into the human psyche.”
New set of friends
If you are an introvert and you feel a bit
lonely, then having an aquarium will
definitely keep you company during this
quarantine. Fish can solve your problem of
having no one to talk to. Indeed! Fish can
communicate. If you just put your finger
outside the glass and move it around, one
enjoyable. It is essential to have time each day to do
9 i fk B= hay
nothing. This is the time to accept that you cannot
do everything and to look at each commitment
you've made and sift through them, finding the
most important or relevant commitments and
fulfilling only those. This does not mean blowing
off prior commitments, it just means not accepting
every task and ask that comes your way.
Do less each day
Success is not measured by how much you get
done, but rather by the quality of the work. So, if
you struggle with getting five or six things done
each day, cut your list in half and if you finish those
things, add back the remaining tasks on your list.
This will help to not overwhelm your day.
Spread out your schedule
Asmall mistake that I am often guilty of is
scheduling my daily tasks and meetings back-to-
back. Not only is this stressful, but it’s a bad habit.
Arriving 10 to 15 minutes early for meetings is more
professional and alleviating. Leave spaces between
tasks or appointments to help reduce stress.
Single task
Society likes to stress the importance of
multitasking, especially in the workplace. This often
leads to multitasking in everyday life, which often
leads to stress and a lack of quality in each task. Do
one thing at a time and do it well.
Live slower
Drive slower, eat slower... just enjoy every moment
at a slower pace. There really isn’t need to rush
through life.
Do nothing
Again, find the time to do nothing. Treasure this
time.
a
Ss
‘c
oO
2
oO
Lu
=>
2
9
£
°
xo
a
of your fish will for sure follow that finger.
But be sure to feed them right after—
operant conditioning style.
Increases happiness by offering you a
daily activity
With all that is happening around the
world, owning an aquarium is really the
best. For one, you can keep track of their
growth. And for fish lovers, that feels really
good, especially during this long stay-at-
home season. You will enjoy feeding them
every day. Seeing them grow and seeing
yourself grow as well can be an exciting
journey. The sense of accomplishment will
definitely kick in!
Edited Text
issue 31// vol 46 life & style // no. 13
Living a life of tranquility
he ‘Success is not measured
by how much you get
done; but rather by the
quality of the work.
}
» Tips on how to do less
Morgan Hannah
Life & Style Editor
ife can be pretty stressful at times and if you
don't learn to roll with the punches, it can
overwhelm you. During the year of 2020, we've had
some trying times—COVID-19 first was reported
in November of last year and achieved pandemic
status in January, the discovery of murder hornets
in Nanaimo on Vancouver Island as well Langley has
caused additional panic, and now there are riots in
Minneapolis over the murder of George Floyd by
police officer Derek Chauvin.
To top it off, society feels like the fast lane and
having to speed through tasks takes another toll on
the body, the mind, and the relationships each of us
have. How can one learn to live a more tranquil and
peaceful lifestyle to ward off sickness and long-term
health problems? Well, short of moving off toa
remote island, here are some tips to create a more
tranquil life:
Find what's important
Take the time to take a step back and look at
the bigger picture in life; try to focus on what is
important to you. What do you really want to do
with your time? Who do you really like spending
that time with? What do you want to accomplish
with your life? Now, make a quick list of four to five
goals you'd like to achieve and four to five people
youd like to spend each day with. You've now
simplified what you need in your life.
Commitments
As humans, we are at fault for packing our days too
full. It isn’t possible for us to commit to everything
and get it all done, and even if we can, it isn’t
Photo by Billy Bui
Fish are friends
» The benefits of owning an aquarium during lockdown
EG Manilag
Staff Writer
Gn yourself an aquarium during
this quarantine season may be the
best thing that you will ever do. Whatever
the shape or size of your aquarium, and
whatever the types of fish that are inside,
it does not matter! As long as you take
good care of your new friends. And rest
assured, they will take care of you too in
many spectacular ways. My twin and I have
experienced some great benefits, and those
that already have or had an aquarium can
relate. Without further ado, here are the
benefits of having an aquarium:
Like any other pet, an aquarium can
reduce levels of stress
When thinking of pets that can best reduce
our levels of stress and anxiety, we always
think of our furry friends: dogs and cats.
Well, fish can do that too—and in a highly
efficient manner! Loads of studies, such as
the one done by scientists at the National
Marine Aquarium have not only proved
reduced stress and anxiety levels—they
have also found that fish viewing also
offers physical benefits such as lowered
blood pressure and heart rate. No wonder
aquariums are common in “stressful”
places such as dental clinics. It is important
to keep calm and be stress-free this
quarantine—having an aquarium is one
way to keep steady. Just by looking at the
fish in your fish tank, you will feel at ease.
Improves and practices concentration
Now that many of us are studying or
working at home—or both—it is especially
important to make our homes as tranquil
as possible. One way to achieve that is
through owning an aquarium. From our
experience, looking at the fish wandering
in the tank for about 10 to 20 minutes
simply refreshes the minds; we feel as
though our thoughts are being emptied.
Moreover, we feel laser focused as we notice
all the movements.
Our observations may sound fishy, but
they hold water. A study published in the
journal Environment and Behavior found
that “higher numbers of fish helped to hold
people's attention for longer and improve
their moods.” In an article for VICE, the
director of the center for the Human-
Animal Bond at Purdue University stated
that “The importance of viewing nature,
especially animals, appears to be deep-
seated into the human psyche.”
New set of friends
If you are an introvert and you feel a bit
lonely, then having an aquarium will
definitely keep you company during this
quarantine. Fish can solve your problem of
having no one to talk to. Indeed! Fish can
communicate. If you just put your finger
outside the glass and move it around, one
enjoyable. It is essential to have time each day to do
9 i fk B= hay
nothing. This is the time to accept that you cannot
do everything and to look at each commitment
you've made and sift through them, finding the
most important or relevant commitments and
fulfilling only those. This does not mean blowing
off prior commitments, it just means not accepting
every task and ask that comes your way.
Do less each day
Success is not measured by how much you get
done, but rather by the quality of the work. So, if
you struggle with getting five or six things done
each day, cut your list in half and if you finish those
things, add back the remaining tasks on your list.
This will help to not overwhelm your day.
Spread out your schedule
Asmall mistake that I am often guilty of is
scheduling my daily tasks and meetings back-to-
back. Not only is this stressful, but it’s a bad habit.
Arriving 10 to 15 minutes early for meetings is more
professional and alleviating. Leave spaces between
tasks or appointments to help reduce stress.
Single task
Society likes to stress the importance of
multitasking, especially in the workplace. This often
leads to multitasking in everyday life, which often
leads to stress and a lack of quality in each task. Do
one thing at a time and do it well.
Live slower
Drive slower, eat slower... just enjoy every moment
at a slower pace. There really isn’t need to rush
through life.
Do nothing
Again, find the time to do nothing. Treasure this
time.
a
Ss
‘c
oO
2
oO
Lu
=>
2
9
£
°
xo
a
of your fish will for sure follow that finger.
But be sure to feed them right after—
operant conditioning style.
Increases happiness by offering you a
daily activity
With all that is happening around the
world, owning an aquarium is really the
best. For one, you can keep track of their
growth. And for fish lovers, that feels really
good, especially during this long stay-at-
home season. You will enjoy feeding them
every day. Seeing them grow and seeing
yourself grow as well can be an exciting
journey. The sense of accomplishment will
definitely kick in!
Living a life of tranquility
he ‘Success is not measured
by how much you get
done; but rather by the
quality of the work.
}
» Tips on how to do less
Morgan Hannah
Life & Style Editor
ife can be pretty stressful at times and if you
don't learn to roll with the punches, it can
overwhelm you. During the year of 2020, we've had
some trying times—COVID-19 first was reported
in November of last year and achieved pandemic
status in January, the discovery of murder hornets
in Nanaimo on Vancouver Island as well Langley has
caused additional panic, and now there are riots in
Minneapolis over the murder of George Floyd by
police officer Derek Chauvin.
To top it off, society feels like the fast lane and
having to speed through tasks takes another toll on
the body, the mind, and the relationships each of us
have. How can one learn to live a more tranquil and
peaceful lifestyle to ward off sickness and long-term
health problems? Well, short of moving off toa
remote island, here are some tips to create a more
tranquil life:
Find what's important
Take the time to take a step back and look at
the bigger picture in life; try to focus on what is
important to you. What do you really want to do
with your time? Who do you really like spending
that time with? What do you want to accomplish
with your life? Now, make a quick list of four to five
goals you'd like to achieve and four to five people
youd like to spend each day with. You've now
simplified what you need in your life.
Commitments
As humans, we are at fault for packing our days too
full. It isn’t possible for us to commit to everything
and get it all done, and even if we can, it isn’t
Photo by Billy Bui
Fish are friends
» The benefits of owning an aquarium during lockdown
EG Manilag
Staff Writer
Gn yourself an aquarium during
this quarantine season may be the
best thing that you will ever do. Whatever
the shape or size of your aquarium, and
whatever the types of fish that are inside,
it does not matter! As long as you take
good care of your new friends. And rest
assured, they will take care of you too in
many spectacular ways. My twin and I have
experienced some great benefits, and those
that already have or had an aquarium can
relate. Without further ado, here are the
benefits of having an aquarium:
Like any other pet, an aquarium can
reduce levels of stress
When thinking of pets that can best reduce
our levels of stress and anxiety, we always
think of our furry friends: dogs and cats.
Well, fish can do that too—and in a highly
efficient manner! Loads of studies, such as
the one done by scientists at the National
Marine Aquarium have not only proved
reduced stress and anxiety levels—they
have also found that fish viewing also
offers physical benefits such as lowered
blood pressure and heart rate. No wonder
aquariums are common in “stressful”
places such as dental clinics. It is important
to keep calm and be stress-free this
quarantine—having an aquarium is one
way to keep steady. Just by looking at the
fish in your fish tank, you will feel at ease.
Improves and practices concentration
Now that many of us are studying or
working at home—or both—it is especially
important to make our homes as tranquil
as possible. One way to achieve that is
through owning an aquarium. From our
experience, looking at the fish wandering
in the tank for about 10 to 20 minutes
simply refreshes the minds; we feel as
though our thoughts are being emptied.
Moreover, we feel laser focused as we notice
all the movements.
Our observations may sound fishy, but
they hold water. A study published in the
journal Environment and Behavior found
that “higher numbers of fish helped to hold
people's attention for longer and improve
their moods.” In an article for VICE, the
director of the center for the Human-
Animal Bond at Purdue University stated
that “The importance of viewing nature,
especially animals, appears to be deep-
seated into the human psyche.”
New set of friends
If you are an introvert and you feel a bit
lonely, then having an aquarium will
definitely keep you company during this
quarantine. Fish can solve your problem of
having no one to talk to. Indeed! Fish can
communicate. If you just put your finger
outside the glass and move it around, one
enjoyable. It is essential to have time each day to do
9 i fk B= hay
nothing. This is the time to accept that you cannot
do everything and to look at each commitment
you've made and sift through them, finding the
most important or relevant commitments and
fulfilling only those. This does not mean blowing
off prior commitments, it just means not accepting
every task and ask that comes your way.
Do less each day
Success is not measured by how much you get
done, but rather by the quality of the work. So, if
you struggle with getting five or six things done
each day, cut your list in half and if you finish those
things, add back the remaining tasks on your list.
This will help to not overwhelm your day.
Spread out your schedule
Asmall mistake that I am often guilty of is
scheduling my daily tasks and meetings back-to-
back. Not only is this stressful, but it’s a bad habit.
Arriving 10 to 15 minutes early for meetings is more
professional and alleviating. Leave spaces between
tasks or appointments to help reduce stress.
Single task
Society likes to stress the importance of
multitasking, especially in the workplace. This often
leads to multitasking in everyday life, which often
leads to stress and a lack of quality in each task. Do
one thing at a time and do it well.
Live slower
Drive slower, eat slower... just enjoy every moment
at a slower pace. There really isn’t need to rush
through life.
Do nothing
Again, find the time to do nothing. Treasure this
time.
a
Ss
‘c
oO
2
oO
Lu
=>
2
9
£
°
xo
a
of your fish will for sure follow that finger.
But be sure to feed them right after—
operant conditioning style.
Increases happiness by offering you a
daily activity
With all that is happening around the
world, owning an aquarium is really the
best. For one, you can keep track of their
growth. And for fish lovers, that feels really
good, especially during this long stay-at-
home season. You will enjoy feeding them
every day. Seeing them grow and seeing
yourself grow as well can be an exciting
journey. The sense of accomplishment will
definitely kick in!
Living a life of tranquility
he ‘Success is not measured
by how much you get
done; but rather by the
quality of the work.
}
» Tips on how to do less
Morgan Hannah
Life & Style Editor
ife can be pretty stressful at times and if you
don't learn to roll with the punches, it can
overwhelm you. During the year of 2020, we've had
some trying times—COVID-19 first was reported
in November of last year and achieved pandemic
status in January, the discovery of murder hornets
in Nanaimo on Vancouver Island as well Langley has
caused additional panic, and now there are riots in
Minneapolis over the murder of George Floyd by
police officer Derek Chauvin.
To top it off, society feels like the fast lane and
having to speed through tasks takes another toll on
the body, the mind, and the relationships each of us
have. How can one learn to live a more tranquil and
peaceful lifestyle to ward off sickness and long-term
health problems? Well, short of moving off toa
remote island, here are some tips to create a more
tranquil life:
Find what's important
Take the time to take a step back and look at
the bigger picture in life; try to focus on what is
important to you. What do you really want to do
with your time? Who do you really like spending
that time with? What do you want to accomplish
with your life? Now, make a quick list of four to five
goals you'd like to achieve and four to five people
youd like to spend each day with. You've now
simplified what you need in your life.
Commitments
As humans, we are at fault for packing our days too
full. It isn’t possible for us to commit to everything
and get it all done, and even if we can, it isn’t
Photo by Billy Bui
Fish are friends
» The benefits of owning an aquarium during lockdown
EG Manilag
Staff Writer
Gn yourself an aquarium during
this quarantine season may be the
best thing that you will ever do. Whatever
the shape or size of your aquarium, and
whatever the types of fish that are inside,
it does not matter! As long as you take
good care of your new friends. And rest
assured, they will take care of you too in
many spectacular ways. My twin and I have
experienced some great benefits, and those
that already have or had an aquarium can
relate. Without further ado, here are the
benefits of having an aquarium:
Like any other pet, an aquarium can
reduce levels of stress
When thinking of pets that can best reduce
our levels of stress and anxiety, we always
think of our furry friends: dogs and cats.
Well, fish can do that too—and in a highly
efficient manner! Loads of studies, such as
the one done by scientists at the National
Marine Aquarium have not only proved
reduced stress and anxiety levels—they
have also found that fish viewing also
offers physical benefits such as lowered
blood pressure and heart rate. No wonder
aquariums are common in “stressful”
places such as dental clinics. It is important
to keep calm and be stress-free this
quarantine—having an aquarium is one
way to keep steady. Just by looking at the
fish in your fish tank, you will feel at ease.
Improves and practices concentration
Now that many of us are studying or
working at home—or both—it is especially
important to make our homes as tranquil
as possible. One way to achieve that is
through owning an aquarium. From our
experience, looking at the fish wandering
in the tank for about 10 to 20 minutes
simply refreshes the minds; we feel as
though our thoughts are being emptied.
Moreover, we feel laser focused as we notice
all the movements.
Our observations may sound fishy, but
they hold water. A study published in the
journal Environment and Behavior found
that “higher numbers of fish helped to hold
people's attention for longer and improve
their moods.” In an article for VICE, the
director of the center for the Human-
Animal Bond at Purdue University stated
that “The importance of viewing nature,
especially animals, appears to be deep-
seated into the human psyche.”
New set of friends
If you are an introvert and you feel a bit
lonely, then having an aquarium will
definitely keep you company during this
quarantine. Fish can solve your problem of
having no one to talk to. Indeed! Fish can
communicate. If you just put your finger
outside the glass and move it around, one
enjoyable. It is essential to have time each day to do
9 i fk B= hay
nothing. This is the time to accept that you cannot
do everything and to look at each commitment
you've made and sift through them, finding the
most important or relevant commitments and
fulfilling only those. This does not mean blowing
off prior commitments, it just means not accepting
every task and ask that comes your way.
Do less each day
Success is not measured by how much you get
done, but rather by the quality of the work. So, if
you struggle with getting five or six things done
each day, cut your list in half and if you finish those
things, add back the remaining tasks on your list.
This will help to not overwhelm your day.
Spread out your schedule
Asmall mistake that I am often guilty of is
scheduling my daily tasks and meetings back-to-
back. Not only is this stressful, but it’s a bad habit.
Arriving 10 to 15 minutes early for meetings is more
professional and alleviating. Leave spaces between
tasks or appointments to help reduce stress.
Single task
Society likes to stress the importance of
multitasking, especially in the workplace. This often
leads to multitasking in everyday life, which often
leads to stress and a lack of quality in each task. Do
one thing at a time and do it well.
Live slower
Drive slower, eat slower... just enjoy every moment
at a slower pace. There really isn’t need to rush
through life.
Do nothing
Again, find the time to do nothing. Treasure this
time.
a
Ss
‘c
oO
2
oO
Lu
=>
2
9
£
°
xo
a
of your fish will for sure follow that finger.
But be sure to feed them right after—
operant conditioning style.
Increases happiness by offering you a
daily activity
With all that is happening around the
world, owning an aquarium is really the
best. For one, you can keep track of their
growth. And for fish lovers, that feels really
good, especially during this long stay-at-
home season. You will enjoy feeding them
every day. Seeing them grow and seeing
yourself grow as well can be an exciting
journey. The sense of accomplishment will
definitely kick in!
Living a life of tranquility
he ‘Success is not measured
by how much you get
done; but rather by the
quality of the work.
}
» Tips on how to do less
Morgan Hannah
Life & Style Editor
ife can be pretty stressful at times and if you
don't learn to roll with the punches, it can
overwhelm you. During the year of 2020, we've had
some trying times—COVID-19 first was reported
in November of last year and achieved pandemic
status in January, the discovery of murder hornets
in Nanaimo on Vancouver Island as well Langley has
caused additional panic, and now there are riots in
Minneapolis over the murder of George Floyd by
police officer Derek Chauvin.
To top it off, society feels like the fast lane and
having to speed through tasks takes another toll on
the body, the mind, and the relationships each of us
have. How can one learn to live a more tranquil and
peaceful lifestyle to ward off sickness and long-term
health problems? Well, short of moving off toa
remote island, here are some tips to create a more
tranquil life:
Find what's important
Take the time to take a step back and look at
the bigger picture in life; try to focus on what is
important to you. What do you really want to do
with your time? Who do you really like spending
that time with? What do you want to accomplish
with your life? Now, make a quick list of four to five
goals you'd like to achieve and four to five people
youd like to spend each day with. You've now
simplified what you need in your life.
Commitments
As humans, we are at fault for packing our days too
full. It isn’t possible for us to commit to everything
and get it all done, and even if we can, it isn’t
Photo by Billy Bui
Fish are friends
» The benefits of owning an aquarium during lockdown
EG Manilag
Staff Writer
Gn yourself an aquarium during
this quarantine season may be the
best thing that you will ever do. Whatever
the shape or size of your aquarium, and
whatever the types of fish that are inside,
it does not matter! As long as you take
good care of your new friends. And rest
assured, they will take care of you too in
many spectacular ways. My twin and I have
experienced some great benefits, and those
that already have or had an aquarium can
relate. Without further ado, here are the
benefits of having an aquarium:
Like any other pet, an aquarium can
reduce levels of stress
When thinking of pets that can best reduce
our levels of stress and anxiety, we always
think of our furry friends: dogs and cats.
Well, fish can do that too—and in a highly
efficient manner! Loads of studies, such as
the one done by scientists at the National
Marine Aquarium have not only proved
reduced stress and anxiety levels—they
have also found that fish viewing also
offers physical benefits such as lowered
blood pressure and heart rate. No wonder
aquariums are common in “stressful”
places such as dental clinics. It is important
to keep calm and be stress-free this
quarantine—having an aquarium is one
way to keep steady. Just by looking at the
fish in your fish tank, you will feel at ease.
Improves and practices concentration
Now that many of us are studying or
working at home—or both—it is especially
important to make our homes as tranquil
as possible. One way to achieve that is
through owning an aquarium. From our
experience, looking at the fish wandering
in the tank for about 10 to 20 minutes
simply refreshes the minds; we feel as
though our thoughts are being emptied.
Moreover, we feel laser focused as we notice
all the movements.
Our observations may sound fishy, but
they hold water. A study published in the
journal Environment and Behavior found
that “higher numbers of fish helped to hold
people's attention for longer and improve
their moods.” In an article for VICE, the
director of the center for the Human-
Animal Bond at Purdue University stated
that “The importance of viewing nature,
especially animals, appears to be deep-
seated into the human psyche.”
New set of friends
If you are an introvert and you feel a bit
lonely, then having an aquarium will
definitely keep you company during this
quarantine. Fish can solve your problem of
having no one to talk to. Indeed! Fish can
communicate. If you just put your finger
outside the glass and move it around, one
enjoyable. It is essential to have time each day to do
9 i fk B= hay
nothing. This is the time to accept that you cannot
do everything and to look at each commitment
you've made and sift through them, finding the
most important or relevant commitments and
fulfilling only those. This does not mean blowing
off prior commitments, it just means not accepting
every task and ask that comes your way.
Do less each day
Success is not measured by how much you get
done, but rather by the quality of the work. So, if
you struggle with getting five or six things done
each day, cut your list in half and if you finish those
things, add back the remaining tasks on your list.
This will help to not overwhelm your day.
Spread out your schedule
Asmall mistake that I am often guilty of is
scheduling my daily tasks and meetings back-to-
back. Not only is this stressful, but it’s a bad habit.
Arriving 10 to 15 minutes early for meetings is more
professional and alleviating. Leave spaces between
tasks or appointments to help reduce stress.
Single task
Society likes to stress the importance of
multitasking, especially in the workplace. This often
leads to multitasking in everyday life, which often
leads to stress and a lack of quality in each task. Do
one thing at a time and do it well.
Live slower
Drive slower, eat slower... just enjoy every moment
at a slower pace. There really isn’t need to rush
through life.
Do nothing
Again, find the time to do nothing. Treasure this
time.
a
Ss
‘c
oO
2
oO
Lu
=>
2
9
£
°
xo
a
of your fish will for sure follow that finger.
But be sure to feed them right after—
operant conditioning style.
Increases happiness by offering you a
daily activity
With all that is happening around the
world, owning an aquarium is really the
best. For one, you can keep track of their
growth. And for fish lovers, that feels really
good, especially during this long stay-at-
home season. You will enjoy feeding them
every day. Seeing them grow and seeing
yourself grow as well can be an exciting
journey. The sense of accomplishment will
definitely kick in!